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Description
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Creators
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Details
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
- Matt Fitzgerald - Author
- Robert Johnson - Author of introduction, etc.
- Rob Grgach - Narrator
OverDrive Listen audiobook
- ISBN: 9781541420892
- File size: 163752 KB
- Release date: April 30, 2017
- Duration: 05:41:08
Formats
OverDrive Listen audiobook
Languages
English
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
-
Details
Publisher:
Tantor Media, Inc
Edition:
UnabridgedOverDrive Listen audiobook
ISBN: 9781541420892
File size: 163752 KB
Release date: April 30, 2017
Duration: 05:41:08
-
Creators
- Matt Fitzgerald - Author
- Robert Johnson - Author of introduction, etc.
- Rob Grgach - Narrator
-
Formats
OverDrive Listen audiobook
-
Languages
English
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